Dr. Tony Hampton invited me to be a guest on his podcast Protecting Your Nest. He is a true warrior in the low-carb world, helping people to improve their health.

From the show notes

How I reversed my insulin resistance with Roxana Soetebeer Episode 116 #reverseinsulinresistance #Stephen Phinney #DrKenBerry #DrJasonFung #reversediabetes #keto #LCHF
Coaching with Roxana here:
Website: kendo-keto.com

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Roxana Soetebeer started her keto journey in October of 2019 after her blood sugar sky rocketed. Since starting her keto journey she has been diving deep into the science of metabolic health and has come off of most of her meds. She is the founder of reversing-insulin-resistance.com, a blog and informational website dedicated to helping people regain their metabolic health.

In this discussion, Dr. Tony and Roxana talk about:

(05:08) The value of low-carb conferences
(08:19) Why Roxana moved to Canada from Germany
(11:28) Roxana’s stressful experience with a family member’s medical emergency
(14:38) How Roxana was woken up to the reality of her bad health back in 2019
(21:59) Coming off of medications as a result of going keto after 2 weeks!
(29:08) The freedoms that have come from begin healthier as a result of the keto diet
(33:44) Detoxifying your life
(36:18) The pros and cons of having access to so much information about nutrition
(43:10) The purpose of Roxana’s Facebook group, Reversing Insulin Resistance
(47:23) Tips for getting started with the keto diet
(50:03) Final thoughts and advice

Roxana social media is Facebook profile: https://www.facebook.com/profile.php?id=810564344

Facebook group Reversing Insulin Resistance: https://www.facebook.com/groups/reversinginsulinresistance

Facebook Page: https://www.facebook.com/ReversingInsulinResistance
Twitter: @REV_Insulin_Res: Reversing Insulin Resistance - Roxana
IG: https://www.instagram.com/reversing_insulin_resistance/
Website: http://reversing-insulin-resistance.com

Additional content by Dr. Hampton:

The NEST and ROPE acronyms provide the foundational elements that represent the root cause of chronic disease if not mastered:
N: Nutrition (what and when you eat)
E: Exercise
S: Less stress/more sleep
T: How you Think/less Trauma
R: Relationships
O: Organism (avoiding the bad/adding the good)
P: Pollutants
E: Emotions/Life Experiences