Recommended Supplements

LMNT salts

Fun and great tasting way to supplement sodium, magnesium and potassium. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.

Keto Chow Electrolytes

Looking for a delicious and enjoyable way to supplement your sodium, magnesium, and potassium intake while following a ketogenic or low-carb diet? Try LMNT. As you may know, when you adopt a keto lifestyle, your body may excrete minerals at a faster rate. Consuming less processed foods can lead to lower sodium levels. LMNT is a convenient and tasty solution to help you maintain optimal mineral balance.

Redmond Real Salt

Did you know that regular table and sea salt may contain microplastics? It's important to use salt from ancient seas to avoid ingesting these harmful particles. Redmond salt is a great option as it's an ancient sea salt that's free of microplastics. Not only that, but it also has a more complete mineral profile compared to Himalayan salt. By choosing Redmond salt, you can rest assured that you're using a high-quality, natural salt.

Ancestral Supplements

While real food is always the best choice, Ancestral Supplements can be a valuable addition to your diet if you struggle with the taste or texture of organ meats. These supplements are made from high-quality, grass-fed bovine organs, which provide a concentrated source of essential nutrients such as vitamins A and B12, iron, and zinc.

Vitamin D3+K2

Known as the sunshine vitamin, in this combination vitamin D3+K2 provide the best benefit for bone health and the immune system. This is made with coconut oil.

Omega 3

Omega 3 fatty acids are vital and have powerful health benefits. The best source is from food like fatty fish and nuts, but they can also be supplemented.