Personalized Tools

Free Keto Macro Calculator

Join Free to Calculate Macros

Dial in Your Nutrition

Not getting the results you want? Your macros might be off.

Our premium calculator uses your specific body metrics to determine exactly how much protein, fat, and carbohydrate you should be aiming for to support metabolic healing and fat loss.

This tool is available exclusively inside our free member hub, along with the 10-Day Sugar Reset and other powerful coaching resources.

"Quality matters, but quantity provides the foundation. Let's find your sweet spot."

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How it Works:

  • Step 1: Join the free Kendo-Keto hub.
  • Step 2: Go to the "Tools" tab and enter your body metrics and activity level.
  • Step 3: Instantly view your personalized protein, fat, and carb targets.