Reclaiming your health isn't just about following a plan—it's about understanding how your body actually works. I bridge the gap between metabolic science and the habits that move the needle.
I lost 120 pounds and reversed Type 2 diabetes, fatty liver disease, and chronic kidney disease—not by counting calories, but by understanding metabolic health.
I don't just coach this. I lived it. And I'm here to show you exactly how to do the same.
True healing comes from within. By stabilizing your metabolism, we can unlock a level of energy and vitality you might have thought was lost forever.
Unlearn the calorie-counting myths and inflammatory advice that keep you in a cycle of metabolic injury.
Learn MoreBuild a personalized toolkit of habits and awareness that puts you back in the driver's seat of your health.
Learn MoreMove beyond "dieting" into a resilient state of health where metabolic freedom is your new normal.
Learn MoreAccess our comprehensive library of research, expert insights, and metabolic-friendly recipes at Reversing Insulin Resistance.
Knowledge VaultEducate yourself on why standard advice fails and get direct guidance to bridge the gap between science and your daily habits.
Evolve alongside a community. Access private bi-weekly Zooms, myth-busting resources, and the compassionate accountability you need.
Empower your journey with high-impact templates and metabolic resets designed to help you make confident food choices at your own pace.
Master Primal Health Coach
Primal Fitness Coach
Nutrition Network Practitioner
Metabolic Health Practitioner
Whether you need daily support or just the right tools to get started, I am here to guide you.
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